Fat-Free Popcorn Treats
A fun, sweet, and crunchy treat combining candy corn and marshmallows, perfect for parties, holidays, or a quick snack that appeals to all ages.
Ingredients
Instructions
- Lightly coat a 6-quart Dutch oven, a spoon, and a 13 x 9-inch baking pan with vegetable cooking spray about 1.5 hours before serving or early in the day.
- Slice each piece of candy corn in half lengthwise.
- In a Dutch oven over very low heat, melt the marshmallows, stirring constantly with a spoon.
- Remove the melted marshmallows from heat.
- Add the popped corn to the marshmallows, stirring to coat evenly.
- Stir in the sliced candy corn.
- Using waxed paper, press the mixture evenly into the prepared pan.
- Let cool for about 1 hour.
- Cut into 24 squares.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of salt to the melted marshmallow mixture. If you want a different twist, substitute the candy corn with chocolate chips or dried fruit for a unique treat. Ensure to coat the baking pan generously with vegetable cooking spray to prevent sticking. For a festive touch, use seasonal sprinkles.
Serving Suggestions
These popcorn treats make a fantastic snack for movie nights or parties. Serve them alongside a refreshing beverage or pair them with a bowl of Easy-Does-It Pickles for a delightful contrast. They also work well as a fun treat for kids' parties or holiday gatherings.
Storage & Reheating
Store the popcorn treats in an airtight container at room temperature for up to a week. If you need to reheat, place them in a microwave for a few seconds, but be cautious not to melt them completely. Keeping them air-tight will help maintain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Popcorn Treats contains roughly 160 calories, with 3g protein, 34g carbohydrates, and 1g fat. It is an excellent source of iron (33% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular popcorn instead of popped corn?
Yes, if you have regular popcorn kernels, you can pop them yourself. Just ensure they are fully popped and cooled before mixing them with the marshmallows.
Is it possible to make these treats vegan?
Yes, you can make them vegan by using vegan marshmallows. There are several brands available that provide a similar texture and taste without animal products.
How can I make these treats more colorful?
To add more color, you can mix in colorful sprinkles or use different types of candy instead of candy corn. This will not only enhance the visual appeal but also provide a fun variety of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).