Three Bean Bbq

Name: Three Bean Bbq
Yield: 4 servings
Cuisine: American
Ingredients: 31 ounces dark red kidney beans, rinsed and drained; 31 ounces white kidney beans, rinsed and drained; 20 ounces pineapple chunks in juice, drained; 44 ounces pork and beans (DO NOT DRAIN); 18 ounces barbecue sauce, any flavor; 1 cup brown sugar; 1 lb kielbasa, sliced and quartered into bite-sized pieces

Pork

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Ingredients

31 ounces dark red kidney beans, rinsed and drained ⓘ
31 ounces white kidney beans, rinsed and drained ⓘ
20 ounces pineapple chunks in juice, drained ⓘ
44 ounces pork and beans (DO NOT DRAIN) ⓘ
18 ounces barbecue sauce, any flavor ⓘ
1 cup brown sugar
1 lb kielbasa, sliced and quartered into bite-sized pieces ⓘ

Instructions

Combine all ingredients in crockpot and cook on low for 7 to 9 hours.

Nutrition & Diet Analysis (per serving)

550 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 33.6g 43% DV

Carbs 50.8g 18% DV

Fiber 6.7g 24% DV

Sugar 29.2g 58% DV

Electrolytes

Sodium 452mg 20% DV

Potassium 566.8mg 12% DV

Cholesterol 51.3mg 17% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV

Vitamin C 6.7mg 7% DV

Vitamin D 0.3mcg 1% DV

Calcium 81.8mg 6% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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