Maple Glazed Pork

Name: Maple Glazed Pork
Yield: 4 servings
Ingredients: 4 pork loin chops bone in, 1 inch thick, patted dry; 1/2 cup all purpose flour; 2 tablespoons unsalted butter; 1/4 cup cider vinegar; 2 tablespoons maple syrup; 1/2 cup brown sugar

Pork Dairy

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Ingredients

4 pork loin chops bone in, 1 inch thick, patted dry ⓘ
1/2 cup all purpose flour ⓘ
2 tablespoons unsalted butter ⓘ
1/4 cup cider vinegar ⓘ
2 tablespoons maple syrup ⓘ
1/2 cup brown sugar ⓘ

Instructions

Preheat oven to 450 F. Season pork with salt and pepper to taste.
Dredge pork in flour and shake off excess.
Heat a heavy nonstick skillet over high heat.
Add butter and sear chops 4-5 minutes, turning frequently, or until browned.
Transfer pork to a shallow roasting pan and bake 10-15 minutes or until pork is just cooked throughout.
Discard drippings from skillet and

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 22.8g 29% DV

Carbs 60.6g 22% DV

Fiber 0.7g 2% DV

Sugar 39.6g 79% DV

Electrolytes

Sodium 28.8mg 1% DV

Potassium 221.3mg 5% DV

Cholesterol 71.3mg 24% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV

Vitamin D 0.1mcg 1% DV

Calcium 61.3mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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