Three-Bean Medley

VeganVegetarian
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Ingredients

  • 1/3 cup brown sugar, packed ⓘ
  • 1/4 cup ketchup ⓘ
  • 2 tablespoons Dijon mustard ⓘ
  • 1/8 teaspoon black pepper ⓘ
  • 16 ounces white beans ⓘ
  • 16 ounces pinto beans, drained ⓘ
  • 15 1/2 ounces lima beans, drained ⓘ

Instructions

  1. Preheat your oven to 350 degrees.
  2. In a 1 1/2 quart casserole dish add the brown sugar, ketchup, dijon mustard, and black pepper stirring until well combined.
  3. Gently stir in the beans and cover casserole dish. Bake for 40 minutes are until beans are heated through.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 1.4g 2% DV
Carbs 71.1g 26% DV
Fiber 15g 53% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 437.5mg 19% DV
Potassium 1019.3mg 22% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 8.9mg 10% DV
Calcium 218.8mg 17% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white beans black pepper brown sugar beans pinto beans ketchup mustard

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