Three Bean Salad
Three Bean Salad is a vibrant and refreshing dish that combines the crispness of green and yellow beans with the hearty texture of kidney beans. Tossed in a sweet and tangy dressing, it’s perfect for summer picnics or as a side for barbecues, appealing to both vegetarians and meat lovers alike.
Ingredients
Instructions
- Mix together the sugar, salad oil, vinegar, and water until the sugar is dissolved.
- Pour the mixture over the beans and let stand overnight.
Tips & Substitutions
For a balanced flavor, consider using fresh green beans instead of canned for a crunchier texture. If you're looking to reduce sugar, try substituting with a sugar alternative like agave syrup, which will also add a unique flavor. Adding diced bell peppers or chopped onions can enhance the salad. This Three Bean Salad pairs nicely with dishes like Phylis' Pineapple-Banana Salad for a refreshing contrast.
Serving Suggestions
Serve this vibrant Three Bean Salad chilled as a side dish at picnics or barbecues. It pairs well with grilled meats and is a great addition to summer spreads. For a complete meal, serve alongside a hearty grain like quinoa or brown rice. It also complements dishes like Dot's Civil War Cake for a sweet finish.
Storage & Reheating
Store the leftover Three Bean Salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. If you want to serve it warm later, gently reheat it on the stovetop with a splash of water to prevent drying out, or serve it cold for a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of Three Bean Salad contains roughly 608 calories, with 18g protein, 71g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (73% of the Daily Value), iron (37% of the Daily Value), and protein (36% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh green and yellow beans. Just blanch them for a few minutes in boiling water before mixing with the other ingredients. This will give you a fresher taste and a crunchier texture.
How long can I keep the salad in the fridge?
The Three Bean Salad can be stored in the fridge for up to 3 days. The flavors will intensify over time, making it even more delicious. Just be sure to keep it in an airtight container to maintain freshness.
Can I make this salad vegan?
Absolutely! This recipe is naturally vegan as it contains no animal products. Just ensure that the salad oil and vinegar you choose are also vegan-friendly. Enjoy it as a healthy addition to your vegan recipes collection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).