Three Can Salad

VegetarianDairy
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Ingredients

  • 1 (16 ounce) can potatoes, drained ⓘ
  • 1 (16 ounce) can sliced beets, drained ⓘ
  • 1 (12 ounce) jar pickled herring, drained,reserve liquid ⓘ
  • 3 dill pickles, chopped ⓘ
  • 1 large onion, minced ⓘ
  • 1 cup sour cream ⓘ
  • salt and pepper ⓘ

Instructions

  1. Cut herring into small pieces.
  2. In a large bowl mix herring pieces, pickles, onion slices, and onions from herring jar, sour cream, salt and pepper.
  3. Fold in potatoes, then beets.
  4. Refrigerate.
  5. If sour cream is too thick you can thin it with the liquid from the pickled herring, but don't add too much.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 10.6g 14% DV
Carbs 35.1g 13% DV
Fiber 2.8g 10% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 9882mg 100% DV
Potassium 601.8mg 13% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 95.3mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato liquid sour cream salt onion beets dill pickles

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