Three-Fruit Ice
A refreshing, fruity frozen treat featuring orange, lemon, and bananas, perfect for warm days and enjoyed by all ages seeking a cool, sweet dessert.
Ingredients
Instructions
- Bring half the water to a boil with the sugar and salt.
- Remove from heat and add the rest of the water, fruit juices, and mashed bananas.
- Pour the mixture into a freezing tray of a mechanical refrigerator and freeze.
- When the mixture is thick and mushy, turn it out into a chilled bowl and beat quickly and thoroughly.
- Return immediately to the chilled freezing tray and place in the refrigerator to finish freezing until firm.
Tips & Substitutions
To enhance the flavor, consider adding a splash of vanilla extract or a hint of cinnamon to the banana mixture. If bananas aren't available, ripe mangoes or peaches can be used as substitutes. Adjust the sugar based on the sweetness of the fruit. Ensure the bananas are fully ripe for the best texture and flavor in your Three-Fruit Ice.
Serving Suggestions
Serve the Three-Fruit Ice in chilled bowls or glasses for an elegant presentation. Garnish with fresh mint leaves or a slice of orange for a pop of color. This refreshing dessert pairs beautifully with Quick Barbecued Pork Chops for a delightful summer meal.
Storage & Reheating
Store any leftovers in an airtight container in the freezer for up to two weeks. If the ice becomes too hard, let it sit at room temperature for a few minutes before serving to soften. Re-mix with a fork to restore its fluffy texture if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Three-Fruit Ice contains roughly 72 calories, with 2g protein, 18g carbohydrates, and 0g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas, but make sure they are thawed and well-mashed before adding them to the mixture. This will help maintain a creamy texture in your Three-Fruit Ice.
How can I make this recipe without added sugar?
You can substitute the sugar with natural sweeteners like honey or maple syrup, adjusting the amount to taste. Depending on the ripeness of your fruit, you may find you can significantly reduce or eliminate the sweetener altogether.
Is this recipe suitable for vegans?
Yes, the Three-Fruit Ice is naturally vegan as it contains no animal products. Enjoy this refreshing dessert as a part of your vegan recipes collection, perfect for warm days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).