"Use Your Cucumbers" Salad

Prep: 15 min Serves: 8 Cuisine: American

A refreshing cucumber salad with tangy cider vinegar, sliced onions, and a hint of pepper, perfect for light meals or summer gatherings, offering crisp, cool flavors.

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Ingredients

  • 4 medium cucumbers
  • 1 medium onion
  • 1/4 cup cider vinegar
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 1/2 teaspoon freshly ground pepper

Instructions

  1. Peel cucumbers and seed, if necessary.
  2. Thinly slice cucumbers and onions.
  3. Combine cider vinegar, water, sugar, salt, and pepper in a large bowl.
  4. Add cucumbers and onions; toss well to coat.
  5. Refrigerate, covered, for 2 to 3 hours.
  6. Before serving, toss again and transfer salad to a serving plate, saving the marinade for storing leftovers.

Tips & Substitutions

For added flavor, consider marinating the cucumbers and onions overnight. If you prefer a sweeter taste, you can increase the sugar slightly. Substitute white vinegar for cider vinegar if needed, or add a pinch of dill for freshness. This salad is also delicious served with a sprinkle of feta cheese for a Mediterranean twist.

Serving Suggestions

This salad pairs beautifully with grilled meats or fish, making it a perfect side dish for summer barbecues. Serve it alongside dishes like Honey Bunch Munchies for a complete meal or as part of a larger spread with a variety of salads. It can also be a refreshing appetizer on a hot day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 2 days. It’s best to keep the marinade separate until serving to maintain the crispness of the cucumbers. Re-toss the salad gently before serving to redistribute the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of "Use Your Cucumbers" Salad contains roughly 82 calories, with 2g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.9g 2% DV
Carbs 16.1g 6% DV
Fiber 2.5g 9% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 50.8mg 2% DV
Potassium 139.1mg 3% DV

Vitamins & Minerals

Vitamin C 18.4mg 20% DV
Calcium 16.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance, but for the best texture, it's ideal to let it sit in the refrigerator for about 2 to 3 hours before serving. This allows the flavors to meld together beautifully.

What if I don't like onions?

If you're not a fan of onions, you can simply omit them or substitute them with thinly sliced bell peppers for a crunchier texture. Alternatively, consider using green onions for a milder flavor.

Can I add other vegetables to this salad?

Absolutely! Feel free to add sliced bell peppers, cherry tomatoes, or radishes for added color and crunch. This makes it a versatile dish that can complement many other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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