Three Ingredient Chili

Name: Three Ingredient Chili
Cook time: 3 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 (14 1/2 oz.) cans chili-style chunky tomatoes; 1 (16 or 17 oz.) can corn kernels, drained; 1 (16 oz.) can black beans, rinsed and drained

Vegan Vegetarian

Cook: 3 min Serves: 4 Cuisine: American

A quick, hearty chili featuring tomatoes, corn, and black beans, perfect for a comforting meal that suits busy weeknights or casual gatherings.

Be the first to rate this recipe

Ingredients

2 (14 1/2 oz.) cans chili-style chunky tomatoes ⓘ
1 (16 or 17 oz.) can corn kernels, drained ⓘ
1 (16 oz.) can black beans, rinsed and drained ⓘ

Instructions

Mix all ingredients in a 2-quart saucepan.
Heat for 3 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 0.5g 1% DV

Carbs 21.6g 8% DV

Fiber 4.7g 17% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 17mg 1% DV

Potassium 455.8mg 10% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 7.7mg 9% DV

Calcium 34.5mg 3% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Never Fail Cherry Pie

Russian Spicy Tea

Sue'S Pasta Salad

Oven Barbecue Venison

Fat-Free Marinara Sauce

No Cook Blueberry Freezer Jam