Three Seed Bread For Bread Maker Abm

VeganVegetarian
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Ingredients

  • 1 1/4 cups water ⓘ
  • 2 tablespoons honey ⓘ
  • 2 tablespoons canola oil ⓘ
  • 2 cups unbleached white flour ⓘ
  • 1/8 cup wheat gluten ⓘ
  • 1 cup whole wheat flour ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 1/3 cup whole flax seed ⓘ
  • 2 tablespoons sunflower seeds ⓘ

Instructions

  1. Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle, large loaf, light setting. After about 5 minutes, be sure to check the dough to see if you need to add a bit more water or flour.
  2. Let cool completely on a wire rack before slicing.

Nutrition & Diet Analysis (per serving)

838 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 50.7g 65% DV
Carbs 81.1g 29% DV
Fiber 15.2g 54% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 9713.5mg 100% DV
Potassium 648.3mg 14% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.8mg 1% DV
Calcium 404mg 31% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt active dry yeast poppy seed canola oil water sunflower seeds whole wheat flour honey unbleached white flour

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