Thrifty Meat And Corn Casserole
A hearty, budget-friendly casserole combining savory ground chuck and sweet creamed corn, perfect for comforting family dinners or casual gatherings with a flavorful, filling profile.
Ingredients
Instructions
- Mix all ingredients well.
- Bake at 350°F for 1 hour.
- When done, it will be loose, so serve with a spoon.
Tips & Substitutions
For added flavor, consider mixing in some diced onions or bell peppers. If you're looking for a lighter version, ground turkey can be a great substitute for the lean chuck. You can also add some shredded cheese on top for a deliciously melty finish. This dish is great for using up leftover creamed corn or can be paired with Sweet Milk Biscuits for a complete meal.
Serving Suggestions
Serve this casserole warm, scooped out with a spoon, alongside a fresh garden salad for a balanced meal. It pairs nicely with cornbread or can be enjoyed on its own. For a comforting dessert, consider following up with Chiffon Nut Cake to round out your dinner experience.
Storage & Reheating
Once cooled, store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, or reheat in the oven at 350°F for about 15-20 minutes. This casserole can also be frozen for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Thrifty Meat And Corn Casserole contains roughly 507 calories, with 32g protein, 108g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (320% of the Daily Value), protein (64% of the Daily Value), and iron (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of creamed corn?
While you can use frozen corn, it will change the texture and flavor of the dish. If you prefer using frozen corn, mix it with some heavy cream or milk to achieve a similar creaminess that creamed corn provides.
How can I make this recipe vegetarian?
To make a vegetarian version, substitute the ground beef with a plant-based alternative like lentils or crumbled tofu. You can also add more vegetables like zucchini or mushrooms for extra flavor and nutrition, making it a delightful addition to vegetarian recipes.
What can I add for more flavor?
Consider adding spices like paprika or cumin for a flavor boost. Fresh herbs such as parsley or cilantro can also enhance the dish. For a kick, a dash of hot sauce or diced jalapeños can be mixed in, depending on your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).