Time for Meatloaf!

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Ingredients

  • 1 -2 lb ground beef
  • 2 eggs
  • 12 cup dry breadcrumbs
  • 1 medium onion, diced
  • 14 cup tomato paste
  • 12 teaspoon garlic powder
  • 12 teaspoon salt
  • 12 teaspoon pepper
  • 13 cup ketchup
  • 1 pinch Accent seasoning

Instructions

  1. Preheat oven to 350.
  2. Hand mix all the ingredients and ensure they are all incorporated.
  3. Mold into a football shaped loaf and place in a loaf pan.
  4. I use a 2-piece meatloaf pan that comes with an insert to drain off the fat while cooking.
  5. Flatten the top of the meatloaf and cover with the ketchup.
  6. Bake for 1 hour.
  7. Let rest for 10-15 minutes before slicing.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 15.9g 20% DV
Carbs 70.5g 26% DV
Fiber 4.3g 15% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10432.5mg 100% DV
Potassium 697.8mg 15% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 27.7mg 31% DV
Vitamin D 0.1mcg
Calcium 144mg 11% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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