Tim'S 5 Minute Salad

Prep: 5 min Cuisine: American

A quick, creamy fruit salad combining cottage cheese, Cool Whip, and cherry Jell-O, perfect for a light dessert or snack that appeals to all ages and tastes.

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Ingredients

  • 2 cups cottage cheese
  • 2 cups Cool Whip
  • 1 3 oz. package cherry Jell-O

Instructions

  1. Mix cottage cheese and Cool Whip together in a bowl.
  2. Stir in the cherry Jell-O powder.
  3. Add fruit as desired.
  4. Mix well and chill before serving.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and a reduced-calorie whipped topping. You can also substitute the cherry Jell-O with any flavor you prefer, such as strawberry or raspberry, for a different taste. Adding chopped nuts or shredded coconut can enhance the texture. This salad can be made ahead of time, making it perfect for gatherings or as a side dish with meals like Skillet Cheddar Cornbread.

Serving Suggestions

Serve this salad chilled as a refreshing dessert or side dish at summer barbecues or potlucks. It pairs wonderfully with grilled meats or can be enjoyed alongside other American recipes. For added flair, top each serving with fresh fruit like sliced strawberries or blueberries to enhance the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad is best consumed within 2-3 days for optimal freshness. Avoid freezing, as the texture may change upon thawing. If serving later, stir well before serving to recombine the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Tim'S 5 Minute Salad contains roughly 109 calories, with 3g protein, 23g carbohydrates, and 1g fat.

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.2g 2% DV
Carbs 23.4g 9% DV
Fiber 2g 7% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 134mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 26.1mcg 3% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 29.2mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of cottage cheese?

While cottage cheese gives a unique texture, you could substitute it with ricotta for a creamier consistency. Keep in mind that the flavor will change slightly, so adjust sweetness if needed.

How long does this salad take to prepare?

This salad is incredibly quick to prepare, taking only about 5 minutes. However, allowing it to chill for at least an hour enhances the flavors and gives it a better consistency before serving.

Can I add fresh fruit to this salad?

Absolutely! Fresh fruit like sliced bananas, diced apples, or mixed berries can be added for extra flavor and nutrition. Just be sure to mix them in gently to maintain the salad's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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