Toasted Cabbage Sandwich

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Ingredients

  • 4 slices brown bread
  • 1/2 teaspoon cumin seed (Zeera)
  • 1 cup cabbage, diced small
  • 2 tablespoons capsicums, finely chopped
  • 2 tablespoons yoghurt, hung
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Roast the zeera in a pan. Add cabbage and capsicum.
  2. Stir fry over high heat till edges are brown.
  3. Mix yoghurt, salt and black pepper powder.
  4. Brush the slices of bread with oil.
  5. Heap this mixture on the ungreased side of a piece of bread and cover with other slice greased up.
  6. Toast in a snack toaster till lightly brown on both sides.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 33.8g 43% DV
Carbs 39.8g 14% DV
Fiber 10.4g 37% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9931.5mg 100% DV
Potassium 904.8mg 19% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 8.4mg 9% DV
Calcium 387.8mg 30% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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