Vegetable Gyoza

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Ingredients

  • 2 small-medium carrots, diced very small
  • 8 garlic stems, thinly sliced into rounds
  • 1 cup cabbage, finely chopped
  • 5 shiitake mushrooms, diced
  • 2 green onions, chopped
  • 1 clove of garlic, finely grated
  • 1 inch piece of ginger, finely grated
  • soy sauce, to taste
  • 1 splash sesame oil
  • vegetable oil
  • 1 teaspoon cornstarch
  • 1 packet round dumpling wrappers

Instructions

  1. Heat some sesame oil and vegetable oil in a pan over medium heat. Fry vegetables with ginger and garlic until semi-translucent and cooked. Add soy sauce to taste.
  2. Mix the cornstarch with 1 tablespoon of water. Add to the vegetable mixture to bind. It should hold together and become shiny but not be a solid mass. Transfer to a bowl to cool-do not wrap dumplings with hot filling!
  3. Wrap gyoza: put about 1 1/2 tablespoon of filling in the middle of a wrapper. Brush water along the edge of wrapper with your finger. Gently fold in half and pinch one end to seal, then make pleats all the way across. (I learned how to do this on YouTube, honestly!) The finished dumpling should sit up with a flat bottom, which is ideal for frying.
  4. Remove from the pan and place on a dish with the crisped bottoms facing up. Serve with a dipping sauce of your choice; I like to mix a splash of rice vinegar, some soy sauce and sesame oil.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 43.7g 56% DV
Carbs 83g 30% DV
Fiber 10g 36% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 2504.8mg 100% DV
Potassium 1142.3mg 24% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 1130.3mcg 100% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 183.3mg 14% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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