Tofu Herb Spread

VeganVegetarian
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Ingredients

  • 2 cloves garlic ⓘ
  • 1 c. fresh basil, loosely packed ⓘ
  • 1 c. fresh Italian parsley, loosely packed ⓘ
  • 1/4 c. fresh celery leaves, loosely packed
  • 2 Tbsp. fresh chives ⓘ
  • 1 (10 1/2 oz.) pkg. Silken tofu ⓘ
  • 2 Tbsp. fresh lemon juice ⓘ
  • 1 Tbsp. olive oil ⓘ
  • 1/2 tsp. salt ⓘ

Instructions

  1. Place the garlic, basil, parsley, celery and chives in a food processor and chop until fine.
  2. Add the remaining ingredients and process until creamy.
  3. Yield: approximately 2 cups.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 31.7g 41% DV
Carbs 40.7g 15% DV
Fiber 17.1g 61% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9890.3mg 100% DV
Potassium 1518.5mg 32% DV

Vitamins & Minerals

Vitamin A 871.8mcg 97% DV
Vitamin C 166mg 100% DV
Vitamin D 0.1mcg
Calcium 804.8mg 62% DV
Iron 28.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt lemon juice fresh celery silken garlic fresh basil olive oil fresh chives

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