Tofu-Roni
Ingredients
- 100 g extra firm tofu, drained and pressed ⓘ
- 2 tablespoons water ⓘ
- 1/4 teaspoon soy sauce ⓘ
- 1/2 teaspoon liquid smoke
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon mustard seeds ⓘ
- 1/2 teaspoon fennel seed, slightly crushed ⓘ
- 1/4 teaspoon crushed red pepper flakes ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon smoked paprika ⓘ
- 1/4 teaspoon smoked salt ⓘ
Instructions
- Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
- Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
- Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
- Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
- Remove tofu from marinade, place on the rack and mist with cooking spray.
- Bake for 50 minutes, until crispy.
Nutrition & Diet Analysis (per serving)
466
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).