Tofu Steak

Name: Tofu Steak
Yield: 4 servings
Ingredients: 600 g tofu; 2 minced garlic cloves; plain flour, for dusting; 2 tablespoons olive oil

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Ingredients

Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
Serve.

400 kcal 20% DV

Protein Fat Carbs

Protein 4.7g 9% DV

Total Fat 29.4g 38% DV

Carbs 29.5g 11% DV

Fiber 1.3g 5% DV

Sugar 1g 2% DV

Sodium 9826.5mg 100% DV

Potassium 54.8mg 1% DV

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 16.8mg 1% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).