Tomac Beans
Creamy and hearty bean and macaroni stew with savory spices, perfect for comforting family dinners or casual gatherings, showcasing rich flavors and satisfying textures.
Ingredients
Instructions
- Cook macaroni according to package directions.
- Combine remaining ingredients in a 6-quart pan and bring to a simmer.
- Add 30 ounces of water to the mixture.
- Add the cooked macaroni to the pan.
- Simmer for 30 to 40 minutes until flavors meld.
Tips & Substitutions
To enhance the flavor, consider adding spices like cumin or smoked paprika for a smoky twist. If you prefer a heartier dish, swap in whole wheat elbow macaroni or incorporate other beans, such as black beans or pinto beans. For a vegetarian option, ensure the butter is replaced with olive oil or vegan butter. Remember to taste and adjust seasoning before serving for the best flavor.
Serving Suggestions
This dish is perfect as a standalone meal but can also be served with a side salad or crusty bread for a complete dinner. Top with grated cheese or fresh herbs like parsley or cilantro for added freshness. It pairs beautifully with Fancy Broccoli for a nutritious and colorful plate, making it a family-friendly option in American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beans and macaroni mixture in a saucepan over medium heat, adding a splash of water or broth to loosen it up. Stir occasionally until heated through. You can also microwave individual servings in a covered dish for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomac Beans contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried red kidney beans, but you'll need to soak them overnight and cook them separately before adding them to the recipe. This will require additional cooking time, so plan accordingly to ensure they're tender before combining with the other ingredients.
What can I substitute for stewing tomatoes?
If you don't have stewing tomatoes, crushed tomatoes or diced tomatoes can be used as a substitute. You can also add a bit of tomato paste for richer flavor if desired. Just adjust the amount of liquid in the recipe slightly to maintain the right consistency.
Is this dish suitable for meal prep?
Absolutely! This dish holds up well for meal prep. Make it in advance and portion it out for easy lunches or dinners throughout the week. Just remember to store it properly in the fridge, and it will save you time and effort on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).