Tomac Beans

Cook: 40 min Cuisine: American

Creamy and hearty bean and macaroni stew with savory spices, perfect for comforting family dinners or casual gatherings, showcasing rich flavors and satisfying textures.

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Ingredients

  • pepper
  • packets
  • accent
  • red kidney beans
  • stewing tomatoes
  • elbow macaroni
  • butter
  • salt

Instructions

  1. Cook macaroni according to package directions.
  2. Combine remaining ingredients in a 6-quart pan and bring to a simmer.
  3. Add 30 ounces of water to the mixture.
  4. Add the cooked macaroni to the pan.
  5. Simmer for 30 to 40 minutes until flavors meld.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25.2g 32% DV
Carbs 29.1g 11% DV
Fiber 3.2g 11% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 9753mg 100% DV
Potassium 161.5mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 21mg 23% DV
Calcium 20.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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