Tomato And Artichoke Casserole
A flavorful casserole combining tender artichokes, juicy tomatoes, and aromatic basil, perfect for a light lunch or dinner paired with meat or fish.
Ingredients
Instructions
- Saute diced onion in butter until tender.
- Add drained whole tomatoes and quartered artichoke hearts to the skillet.
- Stir in basil and mix gently.
- Arrange the mixture in a small buttered casserole dish.
- Bake at 350°F for about 30 minutes or until bubbly.
Tips & Substitutions
For added flavor, consider using fresh basil instead of dried. You can also substitute the Progresso plum tomatoes with fresh tomatoes; just peel and chop them before adding. If you want a cheesy twist, sprinkle some grated Parmesan or mozzarella on top before baking. This casserole can easily be made vegetarian by ensuring your butter is plant-based.
Serving Suggestions
This Tomato and Artichoke Casserole pairs beautifully with a fresh side salad like Tabouli(Greek Salad) or some crusty bread for dipping. For a complete meal, consider serving it alongside grilled chicken or fish. It also makes a great vegetarian main dish when served with a side of Chickpea One Pot(Side Dish Or Vegetarian Main Dish).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 15-20 minutes until heated through. You can also microwave individual portions for a quick meal, but the oven will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Artichoke Casserole contains roughly 313 calories, with 5g protein, 36g carbohydrates, and 17g fat. It is a good source of iron (13% of the Daily Value), vitamin C (13% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 976mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen artichoke hearts instead of canned?
Yes, frozen artichoke hearts can be used in this recipe. Just thaw them and drain any excess moisture before adding them to the skillet. This will help maintain the desired texture in your casserole.
Is there a way to make this recipe spicier?
Absolutely! You can add red pepper flakes or a dash of hot sauce to the mixture for some heat. Alternatively, consider incorporating diced jalapeños or a sprinkle of cayenne pepper for an extra kick.
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble everything in the casserole dish, cover it tightly, and store it in the fridge. When ready to serve, just bake it straight from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).