Tomato And Cucumber Salad(Russia)

Prep: 10 min Cuisine: Russian

A refreshing Russian salad combining juicy tomatoes, crisp cucumbers, onions, fresh dill, and creamy sour cream, perfect for light lunches or side dishes during warm weather.

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Ingredients

  • equal amounts of diced cucumbers and tomatoes
  • diced onion or green onion to taste
  • fresh dill if available, dried dill will do
  • salt
  • pepper

Instructions

  1. Mix the diced tomatoes, cucumbers, onions, and dill together in a bowl.
  2. Add salt and pepper to taste.
  3. Stir in enough sour cream to create a creamy dressing.

Tips & Substitutions

For added flavor, consider using heirloom tomatoes or organic cucumbers for a fresher taste. If you want to enhance the dressing, a splash of lemon juice can brighten the flavors. You can substitute sour cream with Greek yogurt for a tangy twist. Fresh dill is ideal, but if unavailable, dried dill works well. If you're looking for a heartier dish, serve this salad over a bed of mixed greens.

Serving Suggestions

This Tomato and Cucumber Salad pairs beautifully with Borch and can be served as a refreshing side dish at barbecues or picnics. For a complete meal, serve it alongside grilled chicken or fish. You might also enjoy it with crusty bread or as part of a vegetarian spread with dishes like Hawaiian Fruit Bars and Curried Chutney Dip.

Storage & Reheating

To store leftovers, place the salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate if possible to maintain the salad's freshness. When ready to eat, you can enjoy it cold, or let it sit at room temperature for a few minutes to enhance the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato And Cucumber Salad(Russia) contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.2g
Carbs 0.7g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 491.7mg 21% DV
Potassium 14.2mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 1.1mg 1% DV
Calcium 5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can make this salad a few hours in advance. Just be sure to add the salt, pepper, and dressing close to serving time to prevent the vegetables from becoming soggy. This salad is best enjoyed fresh, so if you do prepare it early, store it in the fridge and mix before serving.

What other ingredients can I add to this salad?

You can customize this salad by adding ingredients like bell peppers, radishes, or even cubed avocado for extra creaminess. Feta cheese crumbles can add a nice salty touch, while olives can bring a briny flavor. Don't hesitate to experiment with seasonal vegetables to make it your own.

Is this salad suitable for vegetarians?

Absolutely! This Tomato and Cucumber Salad is a delicious vegetarian option, perfect for those looking for light and healthy recipes. It's also versatile enough to be served as a side dish or a main meal when paired with other vegetarian dishes, making it a great addition to any plant-based menu.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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