Tomato And Egg Salad
A fresh and colorful tomato and egg salad featuring sliced tomatoes, lettuce, and a simple dressing, perfect for a light lunch or a side dish with vibrant flavors.
Ingredients
Instructions
- Set the tomato stem end down and cut into 8 evenly spaced slices, cutting to within 1/2-inch from the bottom.
- Do not cut all the way through the tomato.
- Arrange lettuce on a salad plate and place the tomato on top of the lettuce.
- Gently spread the tomato slices slightly apart and drizzle half of the dressing over the tomato.
- Cut egg slices and place them between each tomato slice.
- Drizzle with the rest of the dressing.
- Garnish with chopped green onions and/or parsley.
Tips & Substitutions
For added flavor, consider using heirloom tomatoes for their sweetness and variety. If you want to enhance the dish, avocado slices or crumbled feta can provide a creamy texture. If you don't have lettuce, spinach or arugula can serve as a fresh base. Experiment with different dressings, like a balsamic vinaigrette, to find your favorite combination. This salad is a great complement to Mediterranean recipes.
Serving Suggestions
This Tomato and Egg Salad is perfect as a light lunch or as a side dish at dinner. Pair it with grilled chicken or fish for a complete meal. It also goes well with crusty bread or whole-grain crackers. For a more robust offering, consider serving it alongside the Green Bean And Tomato Salad With Mozzarella to create a colorful and nutritious spread.
Storage & Reheating
To store leftovers, place the salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until ready to serve to prevent the salad from becoming soggy. Consume within 1-2 days for optimal freshness. Reheat any egg slices gently in the microwave, but be cautious not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Egg Salad contains roughly 421 calories, with 7g protein, 85g carbohydrates, and 6g fat. It is a good source of calcium (18% of the Daily Value), vitamin C (16% of the Daily Value), and protein (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the tomato and egg ahead of time, but it's best to add the dressing right before serving to maintain freshness. If you want to prepare it in advance, keep the components separate and combine them just before eating.
What dressing works best with this salad?
A light vinaigrette or a simple olive oil and lemon juice combination works wonderfully. You can also try adding a touch of Dijon mustard for a bit of zing. Feel free to experiment with flavors to match your taste preferences.
Can I add additional vegetables to this salad?
Absolutely! Feel free to incorporate other fresh vegetables like cucumbers, bell peppers, or radishes for added crunch and flavor. Just make sure to cut them into similar sizes for a balanced presentation and texture throughout the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).