Zucchini Patties Or Fritters
Zucchini patties are crispy, savory fritters bursting with zucchini and Parmesan flavor, perfect for a light snack or side dish, suitable for vegetarians and zucchini lovers.
Ingredients
Instructions
- Grate the zucchini and place it in a bowl.
- Add salt to the grated zucchini and let it stand for 1 hour.
- Drain the zucchini well to remove excess moisture.
- In a mixing bowl, combine the drained zucchini with flour, beaten eggs, Parmesan cheese, oregano, and basil.
- Drop spoonfuls of the mixture into hot oil, about 1 inch deep.
- Cook until the patties are golden brown on both sides.
- Optional: sprinkle extra Parmesan cheese on top before serving.
- Serve the zucchini patties hot, optionally with syrup.
Tips & Substitutions
To enhance the flavor of your zucchini patties, consider adding minced garlic or chopped green onions to the mixture. If you need a gluten-free option, substitute the flour with almond flour or gluten-free flour blend. Make sure to squeeze out as much moisture from the zucchini as possible to achieve a crispy texture. For an extra kick, you can incorporate some red pepper flakes.
Serving Suggestions
Serve zucchini patties hot as an appetizer or snack, and consider pairing them with a tangy dipping sauce like tzatziki or a homemade ranch dressing. For a complete meal, they go well alongside a fresh Tomato-Mozzarella Salad or a side of Leek Salad. These patties are also delightful served with a drizzle of balsamic glaze for added flavor.
Storage & Reheating
Store any leftover zucchini patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy again. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Patties Or Fritters contains roughly 847 calories, with 31g protein, 215g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (460% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1877mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze zucchini patties?
Yes, you can freeze zucchini patties! Allow them to cool completely, then place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or bag. They can be stored for up to 2 months. To reheat, bake them from frozen at 375°F (190°C) until heated through.
What can I use instead of Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, try using Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. Grated mozzarella can also work if you prefer a milder taste. Just keep in mind that this may alter the final texture slightly.
How do I know when the patties are done cooking?
The zucchini patties are done when they are golden brown on both sides and have a crispy exterior. You can also use a food thermometer; they should reach an internal temperature of 165°F (74°C). To test, you can break one open to ensure the inside is cooked through and not soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).