Green Bean And Tomato Salad With Mozzarella
A fresh and vibrant salad combining crisp green beans, juicy tomatoes, and creamy mozzarella, dressed with herbs and Italian dressing—perfect for a light, flavorful meal or side.
Ingredients
Instructions
- Cook the green beans until crisp-tender, then drain well.
- Toss the cooked beans with the remaining ingredients.
- Refrigerate for at least 1 hour before serving.
- Serve chilled or at room temperature.
Tips & Substitutions
For a crunchier texture, blanch the green beans in ice water after cooking. You can substitute fresh mozzarella with bocconcini or even feta for a tangier flavor. If you're short on time, use store-bought Italian dressing. Fresh herbs like dill or parsley can also be added for extra flavor. This salad can be served alongside other Mediterranean recipes for a delightful spread.
Serving Suggestions
Serve this salad chilled or at room temperature as a refreshing side dish. It pairs beautifully with grilled chicken or fish, making it a perfect addition to a summer barbecue. For a complete meal, consider serving it alongside the Stuffed Fig Salad or a light pasta dish. Garnish with extra basil for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. However, if reheating, do so gently in a skillet over low heat to maintain the texture of the green beans. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Tomato Salad With Mozzarella contains roughly 474 calories, with 15g protein, 41g carbohydrates, and 31g fat. It is an excellent source of iron (157% of the Daily Value), vitamin C (156% of the Daily Value), and calcium (66% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans, but make sure to thaw and drain them well before adding to the salad. They may not have the same crispness as fresh beans, so adjust cooking time accordingly to achieve a tender texture.
What can I substitute for Italian dressing?
If you don't have Italian dressing, a homemade vinaigrette with olive oil, vinegar, garlic, and Italian herbs can work well. Alternatively, you can use balsamic vinaigrette for a sweeter flavor or lemon juice and olive oil for a fresh twist.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep as the flavors improve after a day in the fridge. Just be sure to keep the dressing separate until you're ready to serve to maintain the beans' crispness. It can be a convenient lunch option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).