Tomato Basil Egg Pie

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Ingredients

  • 2 cups sliced mushrooms
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 6 eggs
  • 1/4 cup half-and-half
  • salt and pepper, to taste
  • 2 -3 tomatoes, sliced
  • 1/4 cup thin ribbons basil (chiffonade)

Instructions

  1. Preheat oven to 350.
  2. In a non stick, oven going frying pan, over medium high heat.
  3. saute the mushrooms in the oil and butter until slightly browned. Add seasonings to taste.
  4. Meanwhile, in a small mixing bowl, beat the eggs and half/half until combined. again add seasoning to taste.
  5. When mushrooms are well sauteed, add the egg mixture.
  6. Place the sliced tomatoes around on top of the egg mixture.
  7. Evenly distribute the basil on the tomatoes.
  8. Place in the oven and bake 15-20 minutes.
  9. Remove and sprinkle the cheese on top.
  10. Return to oven and bake until melted. About 3-5 minutes.
  11. Cut into 4 slices and serve hot along with some baked potato wedges.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 60g 77% DV
Carbs 23.5g 9% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9938.8mg 100% DV
Potassium 283.8mg 6% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 119.5mcg 13% DV
Vitamin C 7.6mg 8% DV
Vitamin D 6.7mcg 34% DV
Calcium 244mg 19% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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