Tomato Bean Combo
A refreshing and creamy tomato bean salad with crunchy green beans, ideal for picnics, potlucks, or light lunches, combining tangy tomatoes, sour cream, and Italian dressing.
Ingredients
Instructions
- Drain the canned green beans.
- Peel and cut up the tomatoes.
- Mix the green beans, tomatoes, chopped onion, sour cream, and Italian salad dressing.
- Chill the mixture for 2 to 3 hours before serving.
Tips & Substitutions
For a zestier flavor, consider adding a squeeze of fresh lemon juice or some chopped fresh herbs like basil or parsley. If you don't have sour cream, Greek yogurt makes a great substitute. For a hearty twist, add some canned chickpeas or black beans. This dish is also fantastic with some crumbled feta cheese sprinkled on top for added creaminess.
Serving Suggestions
Serve this Tomato Bean Combo as a refreshing side with grilled meats or as part of a vegetarian meal. It pairs beautifully with Judy'S Squash Pie or Libby'S Corn Casserole for a well-rounded summer dinner. Consider serving it alongside crusty bread or a light salad for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can gently warm it in a microwave or serve it cold for a refreshing side dish. If the mixture thickens, you can stir in a bit of sour cream or yogurt to restore its creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Bean Combo contains roughly 162 calories, with 4g protein, 25g carbohydrates, and 5g fat. It is a good source of vitamin C (16% of the Daily Value), vitamin A (12% of the Daily Value), and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Absolutely! If you prefer fresh green beans, simply blanch them in boiling water for a few minutes until tender, then cool them in ice water before mixing them into the salad. This will enhance the crunchiness and freshness of the dish.
What can I serve this dish with?
This Tomato Bean Combo pairs well with grilled chicken or fish, making it a versatile side dish. You can also serve it alongside pasta or as a topping on a bed of greens for a light vegetarian meal.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep! You can prepare it ahead of time and store it in the fridge. The flavors meld beautifully over time, making it an excellent choice for lunches or quick dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).