Tomato Breadsticks

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Ingredients

  • 2 1/4 cups flour
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon snipped fresh rosemary
  • 2 teaspoons baking powder
  • 8 ounces sun-dried tomatoes packed in oil
  • 3/4 cup milk
  • 3 tablespoons olive oil

Instructions

  1. Preheat oven to 450.
  2. In medium bowl stir together flour, cheese, rosemary, baking powder, and 1 teaspoon salt.
  3. Drain tomatoes; finely chop.
  4. In a small bowl combine milk and olive oil.
  5. With a fork, stir milk mixture and chopped tomatoes into flour mixture just until moistened.
  6. On well floured surface knead dough 10 to 12 strokes or until smooth.
  7. Roll dough to 16x8-inch rectangle.
  8. Cut 32 (8x1/2inch) strips.
  9. Twist pairs of strips together.
  10. Place on parchment lined baking sheet.
  11. Brush with additional milk.
  12. Bake 8 to 9 minutes or until golden.
  13. Cool on racks.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 30.7g 39% DV
Carbs 60.3g 22% DV
Fiber 4.6g 16% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 3039.3mg 100% DV
Potassium 460.8mg 10% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 1857.5mg 100% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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