Tomato Cocktail
A refreshing tomato cocktail with fresh vegetables, perfect as a summer starter or light appetizer, offering vibrant flavors and healthy ingredients for any occasion.
Ingredients
Instructions
- Scald and skin the tomatoes, then cut them into quarters or smaller.
- Add the remaining ingredients to the tomatoes and cook until soft enough to run through a colander.
- Reheat the mixture and pour into jars.
- Cook the jars to seal.
Tips & Substitutions
For a smoother texture, consider blending the mixture after cooking it through a colander. If fresh tomatoes aren't available, canned tomatoes can be used as a substitute. Adjust the salt according to your taste, and add a pinch of sugar if the tomatoes are too acidic. You can experiment with adding herbs like basil or oregano for extra flavor, which complements Mediterranean recipes beautifully.
Serving Suggestions
Serve the tomato cocktail warm or chilled as an appetizer or side dish. It pairs well with grilled meats or as part of a larger spread with Mediterranean dishes like Greek Recipe Dolmades(Stuffed Grape Leaves). Consider garnishing with fresh herbs for added color and flavor, making it a delightful addition to any meal.
Storage & Reheating
Let the tomato cocktail cool completely before transferring it to airtight containers. Store in the refrigerator for up to one week. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. This dish can also be served cold as a refreshing dip with pita chips.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Cocktail contains roughly 98 calories, with 4g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (284% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2139mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add other vegetables such as zucchini or carrots for additional flavor and nutrition. Just be sure to chop them finely so they cook evenly with the other ingredients.
How long can I store the sealed jars?
If properly sealed, the jars can be stored in a cool, dark place for up to a year. Once opened, refrigerate and consume within one week for the best quality.
Is this recipe suitable for vegans?
Yes, this tomato cocktail is entirely plant-based and perfect for vegan diets. It’s a great way to incorporate fresh vegetables into your meals and can be enjoyed by everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).