Tomato-Corn Salsa

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Ingredients

  • 4 ears corn
  • Cooking spray
  • 1 cup (1/2-inch-thick) slices red onion
  • 1/4 cup lime juice
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 2 1/2 cups chopped red tomato
  • 3/4 cup sliced green onions

Instructions

  1. Prepare grill or broiler. Place corn on grill rack or broiler pan coated with cooking spray; grill 15 minutes or until corn is lightly browned, turning every 5 minutes. Cool. Cut kernels from ears of corn to measure 2 1/2 cups. Grill or broil onion slices 2 minutes on each side. Cool. Chop onion slices to equal 3/4 cup.
  2. Combine lime juice and next 5 ingredients (lime juice through garlic) in a large bowl; stir well. Add corn kernels, chopped onion, tomato, and green onions; stir well. Serve at room temperature or chilled with fat-free baked tortilla chips.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 34.3g 44% DV
Carbs 70g 25% DV
Fiber 35.7g 100% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9905.3mg 100% DV
Potassium 1027.3mg 22% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 50.5mg 56% DV
Vitamin D 0.1mcg
Calcium 470mg 36% DV
Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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