Tomato Dressing(Contains 5 Calories Per Tablespoon.)

Prep: 5 min Cuisine: Mediterranean

A zesty, herb‑infused tomato dressing that brightens salads and grilled veggies with a tangy, savory kick, perfect for light lunches or summer gatherings.

Be the first to rate this recipe

Ingredients

  • 8 oz. can tomato sauce
  • 2 Tbsp. tarragon vinegar
  • 1 tsp. onion juice
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 1/2 tsp. dill seed
  • 1/2 tsp. basil

Instructions

  1. Combine all ingredients in a jar.
  2. Cover and shake well; chill in the refrigerator.
  3. Shake again just before serving.

Tips & Substitutions

For a tangier flavor, consider substituting the tarragon vinegar with apple cider vinegar. If you prefer a milder dressing, reduce the onion juice to 1/2 tsp. You can also add a pinch of sugar or a splash of lemon juice to balance the acidity of the tomato sauce. This dressing complements many Mediterranean recipes, enhancing dishes like Garbanzo Bean Salad.

Serving Suggestions

This tomato dressing is perfect drizzled over salads, grilled vegetables, or as a dip for Syrian Flatbread. It pairs beautifully with Bruschetta With Anchovy Salad or can be used as a zesty topping for roasted chicken or fish. Experiment by adding it to wraps for a refreshing kick.

Storage & Reheating

Store any leftover tomato dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake to recombine the ingredients. This dressing is not suitable for freezing due to its texture but can be made in small batches to ensure freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Dressing(Contains 5 Calories Per Tablespoon.) contains roughly 3 calories, with 0g protein, 0g carbohydrates, and 0g fat.

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 0.5g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 251.6mg 11% DV
Potassium 40.1mg 1% DV

Vitamins & Minerals

Vitamin A 24.9mcg 3% DV
Vitamin C 2.6mg 3% DV
Calcium 16.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato sauce?

While fresh tomatoes can be used, they will require cooking down to create a sauce consistency. You can blend fresh tomatoes and simmer them until thickened, then follow the recipe as usual. This method will give your dressing a fresher taste, though it may alter the calorie count.

Is this dressing suitable for vegan diets?

Yes, this tomato dressing is entirely vegan as it contains no animal-derived ingredients. It is perfect for those following a vegan lifestyle and can be enjoyed on various salads or as a marinade for vegetables and tofu.

How can I adjust the spice level of this dressing?

To increase the spice level, consider adding a dash of hot sauce or a pinch of cayenne pepper. For a milder version, omit the Worcestershire sauce or use a vegan alternative. Taste as you go to achieve your desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →