"Fasoulakia Yahni" - Braised Green Beans
A hearty, tomato‑savored green bean stew with tender beans, carrots, and potatoes, brightened by parsley and a touch of pepper. Perfect for a comforting family dinner or a side dish at a gathering.
Ingredients
Instructions
- Saute the chopped onions lightly in olive oil in a large saucepan.
- Add the tomato sauce, salt, and pepper; simmer for about 15 minutes.
- Add the string beans, potatoes, carrots, and water; stir to combine.
- Cover and cook slowly for 1 hour or until the beans and vegetables are tender.
- Stir in chopped parsley before serving.
Tips & Substitutions
For a richer flavor, consider adding minced garlic along with the onions. If fresh string beans are unavailable, frozen ones can be used as a substitute, though the cooking time may need to be adjusted. To enhance the dish, you might also add a pinch of red pepper flakes for a bit of heat. This recipe is versatile and can be customized with different seasonal vegetables.
Serving Suggestions
Serve Fasoulakia Yahni warm, garnished with freshly chopped parsley. It pairs beautifully with Syrian Flatbread for a delicious meal. For a complete dinner, consider serving alongside a light salad or a protein dish like grilled chicken. This dish is also a great side for Mediterranean recipes or can stand alone as a hearty vegan dish.
Storage & Reheating
Leftover Fasoulakia Yahni can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it appears too thick. It can also be reheated in the microwave, covered, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of "Fasoulakia Yahni" - Braised Green Beans contains roughly 1420 calories, with 19g protein, 164g carbohydrates, and 78g fat. It is an excellent source of vitamin C (124% of the Daily Value), potassium (95% of the Daily Value), and dietary fiber (63% of the Daily Value). Note that it is relatively high in sodium, at 1799mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! This dish is quite versatile. You can incorporate other vegetables like zucchini or bell peppers, depending on what's in season or available. Just be sure to adjust the cooking time slightly for any additional ingredients to ensure everything is tender.
Is this dish suitable for meal prep?
Yes, Fasoulakia Yahni is excellent for meal prep! Its flavors deepen over time, making it even tastier the next day. Just portion it out in containers for easy grab-and-go meals throughout the week. It’s a perfect addition to your batch cooking routine.
Can I make this dish in a slow cooker?
Yes, you can make Fasoulakia Yahni in a slow cooker! Simply sauté the onions in olive oil, then add all the ingredients to the slow cooker. Cook on low for about 6-8 hours or on high for 3-4 hours until the beans and vegetables are tender. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).