Wop Mix

Name: Wop Mix
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 large stalk celery; 3 bunches green onions; 1 jar sweet salad peppers; 4 buttons garlic; 1 jar salad olives; 1 bottle capers; 1 can black olives; 2 tsp ground oregano; 2 oz olive oil; black pepper

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A zesty, tangy mix of olives, capers, peppers and herbs that brightens sandwiches, salads and wraps—perfect for a quick Mediterranean snack or side.

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Ingredients

1 large stalk celery ⓘ
3 bunches green onions ⓘ
1 jar sweet salad peppers ⓘ
4 buttons garlic
1 jar salad olives
1 bottle capers ⓘ
1 can black olives ⓘ
2 tsp ground oregano
2 oz olive oil ⓘ
black pepper

Instructions

Chop celery leaves and stalk finely, along with green onions, sweet salad peppers, garlic, and olives.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 31.3g 40% DV

Carbs 46.7g 17% DV

Fiber 19g 68% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 738.8mg 32% DV

Potassium 752.3mg 16% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.1mcg

Calcium 545mg 42% DV

Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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