Tomato-Egg Scramble

Name: Tomato-Egg Scramble
Yield: 4 servings
Ingredients: 3 eggs; 2 tablespoons milk; 1/4 teaspoon salt; Dash pepper; 3 tablespoons finely chopped onion; 1 tablespoon plus 2 teaspoons butter, softened and divided; 1 small fresh tomato, seeded and diced; 2 slices bread, toasted

Vegetarian Dairy

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Ingredients

3 eggs ⓘ
2 tablespoons milk ⓘ
1/4 teaspoon salt ⓘ
Dash pepper ⓘ
3 tablespoons finely chopped onion ⓘ
1 tablespoon plus 2 teaspoons butter, softened and divided ⓘ
1 small fresh tomato, seeded and diced ⓘ
2 slices bread, toasted ⓘ

Instructions

In a bowl, whisk together the eggs, milk, salt and pepper. Set aside. In a skillet, saute onion in 1 tablespoon butter until tender. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in tomato. Spread each slice of toast with 1 teaspoon remaining butter. Spoon egg mixture over toast.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 35.7g 46% DV

Carbs 63.3g 23% DV

Fiber 2g 7% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10025.2mg 100% DV

Potassium 377mg 8% DV

Cholesterol 151.8mg 51% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV

Vitamin C 32.4mg 36% DV

Vitamin D 0.4mcg 2% DV

Calcium 184.8mg 14% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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