Tomato-Feta Frittata
A savory baked frittata combining eggs, rice, feta, cheddar, and fresh tomatoes, perfect for breakfast, brunch, or a hearty snack with vibrant flavors and cheesy goodness.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Heat a greased oven-safe skillet in the oven for about 5 minutes.
- In a bowl, beat eggs with water.
- Add cooked rice, crumbled feta cheese, shredded cheddar cheese, picante sauce, chopped cilantro, and crushed oregano to the eggs and mix well.
- Pour the egg mixture into the prepared skillet.
- Top the mixture with sliced Roma tomatoes.
- Bake for 40 minutes or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a creamier texture, add a splash of milk or cream to the egg mixture. If you don't have feta cheese, goat cheese can be a delicious substitute. Feel free to incorporate other vegetables like spinach or bell peppers for added nutrition. Ensure to season the egg mixture well; a pinch of salt can enhance the flavors significantly. This recipe is a great way to use up leftover rice, too.
Serving Suggestions
This frittata pairs beautifully with a side salad or fresh fruit for a light meal. Consider serving it with a dollop of sour cream or avocado slices for extra creaminess. It’s perfect for brunch or a quick weeknight dinner. For a delightful dessert, try serving it alongside Country Vanilla Ice Cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for 30-60 seconds or warm them in a skillet over low heat until heated through. You can also enjoy it cold, making it a versatile option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Feta Frittata contains roughly 576 calories, with 24g protein, 109g carbohydrates, and 14g fat. It is an excellent source of vitamin C (323% of the Daily Value), iron (222% of the Daily Value), and calcium (137% of the Daily Value). It also contributes 30g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, this frittata can be made ahead of time and stored in the refrigerator. It's great for meal prep and can be enjoyed cold or reheated. Just ensure it’s cooled completely before storing, and consume it within 3 days for the best quality.
What can I substitute for picante sauce?
If you don’t have picante sauce, salsa or crushed tomatoes can be great alternatives. Adjust the spice level to your preference by choosing mild or spicy versions. You could also make a quick homemade version using diced tomatoes, onions, and spices if you prefer a fresher taste.
How do I know when the frittata is done?
The frittata is done when the edges are set and the center is firm. A knife inserted into the center should come out clean. Baking for the recommended 40 minutes usually works well, but keep an eye on it during the last few minutes to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).