Tomato, Montrachet And Basil Salad *

Prep: 15 min Serves: 8 Cuisine: Mediterranean

A fresh and flavorful salad combining ripe tomatoes, fragrant basil, creamy cheese, and briny olives, perfect for summer gatherings or light, elegant meals.

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Ingredients

  • 6 large ripe tomatoes
  • 1 medium purple onion
  • 1/4 cup basil puree
  • 1/4 cup Nicoise or other imported black olives
  • 1 tablespoon chopped Italian parsley
  • 1/4 cup olive oil
  • dash red wine vinegar
  • salt and pepper to taste
  • 1/2 Montrachet cheese or 6 ounces other mild creamy chevre

Instructions

  1. Core the tomatoes; cut into thick slices, then cut into halves. Transfer to a mixing bowl.
  2. Peel the onion; slice into thin rings. Add to the bowl and turn gently with a spoon.
  3. Add the basil puree, olives, chopped parsley, olive oil, red wine vinegar, salt, and pepper to the bowl. Gently turn to combine.
  4. Cover and refrigerate for 1 hour.
  5. Just before serving, transfer the salad to a serving bowl and crumble the cheese over all.

Tips & Substitutions

For a burst of flavor, use heirloom tomatoes, which have a richer taste. If you can't find Montrachet cheese, a creamy goat cheese will work well. To enhance the dressing, consider adding a teaspoon of Dijon mustard for a tangy kick. You can also use fresh basil leaves instead of basil puree for a more vibrant presentation.

Serving Suggestions

Serve this salad as a refreshing starter or side dish alongside grilled meats or fish. It pairs beautifully with Zucchini Elegante for a complete vegetarian meal. For an added crunch, consider serving it with crusty bread or crackers. A chilled white wine complements its flavors perfectly.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The tomatoes may lose some texture, so enjoy it as a chilled side dish or topping for grilled chicken. Avoid freezing, as the salad's ingredients do not hold up well to low temperatures.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato, Montrachet And Basil Salad * contains roughly 21 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.6g 1% DV
Carbs 0.6g
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 882.4mg 38% DV
Potassium 43.9mg 1% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 5.9mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just be sure to wait to add the cheese until just before serving to maintain its texture. The flavors will meld beautifully in the refrigerator, enhancing the overall taste.

What other cheeses can I use in this salad?

If Montrachet cheese is unavailable, any mild creamy goat cheese or even feta can work well. Adjust the quantity to your taste, as some cheeses, like feta, can be saltier than Montrachet. Aim for a cheese that complements the tomatoes without overpowering them.

Can I add other vegetables to this salad?

Absolutely! Feel free to add sliced cucumbers, bell peppers, or even roasted vegetables like Slow-Roasted Tomatoes for extra flavor and texture. Just remember to keep the balance of flavors in mind, ensuring that the salad remains light and refreshing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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