Tomato Orange Soup

Name: Tomato Orange Soup
Yield: 4 servings
Ingredients: 1/2 c butter or olive oil (I use less); 1/2 medium onion diced; garlic diced; 2 14oz cans diced tomatoes; 1 tsp salt, I use less; 1/2 tsp pepper; 1/4 tsp baking soda; 1/2 tsp dried thyme; 1 cup fresh orange juice; 1/2 cup whipping cream or half and half

Vegetarian Dairy

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Ingredients

1/2 c butter or olive oil (I use less) ⓘ
1/2 medium onion diced ⓘ
garlic diced ⓘ
2 14oz cans diced tomatoes ⓘ
1 tsp salt, I use less ⓘ
1/2 tsp pepper ⓘ
1/4 tsp baking soda ⓘ
1/2 tsp dried thyme ⓘ
1 cup fresh orange juice ⓘ
1/2 cup whipping cream or half and half ⓘ

Instructions

Saute onions and garlic in melted oil then add tomatoes, salt and pepper, baking soda and thyme. Bring to boil and simmer for about 10 min till slightly thickened. Puree in blender till very smooth and strain if you want.
Return to pan and stir in orange juice and whipping cream.
I serve it with croutons smeared with pesto

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 42.3g 54% DV

Carbs 30.9g 11% DV

Fiber 5.8g 21% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 16785.8mg 100% DV

Potassium 392.8mg 8% DV

Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 191.5mcg 21% DV

Vitamin C 75.8mg 84% DV

Vitamin D 0.5mcg 2% DV

Calcium 147mg 11% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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