Tomato Rarebit On Toast

Cook: 10 min Cuisine: American

A rich and cheesy tomato rarebit on toast, featuring melted cheddar and stewed tomatoes with a hint of mustard, perfect for a comforting snack or brunch.

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Ingredients

  • 1 small can evaporated milk (2/3 cup)
  • 1 (8 oz.) can stewed tomatoes
  • 8 oz. shredded Cheddar cheese
  • 1/2 teaspoon dry mustard
  • 2 eggs

Instructions

  1. Combine evaporated milk, tomatoes, cheese, and mustard in a medium-sized saucepan.
  2. Heat slowly, stirring constantly, until cheese melts. Do not boil.
  3. Beat eggs slightly in a small bowl. Stir in 1/2 cup or more of hot mixture slowly.
  4. Stir the egg mixture back into the remaining saucepan.
  5. Cook, stirring constantly, for 3 minutes or until thick.
  6. Serve on toast.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream along with the evaporated milk. If you don't have dry mustard, Dijon mustard can be a good substitute. Using sharp Cheddar cheese will enhance the flavor profile. This dish can also be made vegetarian by ensuring any bread used is meat-free. Serve with a side of fresh salad for a balanced meal.

Serving Suggestions

Serve the Tomato Rarebit generously on toasted bread, and consider garnishing with fresh herbs like parsley or chives. It pairs beautifully with a simple green salad or roasted vegetables for a complete meal. For a heartier option, try serving it alongside a bowl of creamy tomato soup. For more comforting dishes, browse more American recipes.

Storage & Reheating

Leftover Tomato Rarebit can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, stirring frequently until warmed through. You can also microwave it in short intervals, ensuring it doesn’t overcook, which can cause separation.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Rarebit On Toast contains roughly 469 calories, with 17g protein, 50g carbohydrates, and 23g fat. It is an excellent source of calcium (41% of the Daily Value), protein (34% of the Daily Value), and vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 22.6g 29% DV
Carbs 50.5g 18% DV
Fiber 0.2g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 546.1mg 24% DV
Potassium 399.1mg 8% DV
Cholesterol 202.5mg 67% DV

Vitamins & Minerals

Vitamin A 247.5mcg 27% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 537.2mg 41% DV
Iron 1.3mg 7% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used, but you will need to cook them down to replicate the consistency of stewed tomatoes. Approximately 3 cups of diced fresh tomatoes should suffice. Just be sure to season them well as they will need to break down and release their juices.

Is this recipe suitable for vegetarians?

Yes, the Tomato Rarebit is suitable for vegetarians as it contains no meat. Just ensure that the bread used is vegetarian-friendly. This dish is a great way to enjoy a hearty meal that is rich in flavor and protein from the cheese and eggs.

Can I add other ingredients to this recipe?

Absolutely! Feel free to add sautéed onions, bell peppers, or even some cooked bacon for added flavor. You can also experiment with different types of cheese, such as Gruyère or Monterey Jack, to change the flavor profile. Just keep the proportions similar to maintain the consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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