Tomato Rice Beef Bake

Name: Tomato Rice Beef Bake
Yield: 4 servings
Ingredients: 2 (14 1/2 oz.) cans stewed tomatoes; 1 1/2 c. Minute rice; 3/4 c. hot water; 1 lb. lean ground beef; 1 small jar mushrooms, sliced; 1 small onion, chopped fine; salt to taste; Velveeta cheese

Beef Dairy

Be the first to rate this recipe

Ingredients

2 (14 1/2 oz.) cans stewed tomatoes ⓘ
1 1/2 c. Minute rice ⓘ
3/4 c. hot water ⓘ
1 lb. lean ground beef ⓘ
1 small jar mushrooms, sliced ⓘ
1 small onion, chopped fine ⓘ
salt to taste ⓘ
Velveeta cheese ⓘ

Instructions

In 9 x 9-inch square baking dish, place tomatoes, rice and water.
Set aside.
In skillet, brown beef, onion and mushrooms. Salt to taste; drain fat.
Add to ingredients in baking dish. Place in oven for 15 minutes.
Cover top with cheese and bake until melted.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV

Total Fat 11.7g 15% DV

Carbs 35.3g 13% DV

Fiber 2g 7% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 10432.2mg 100% DV

Potassium 371.8mg 8% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 7.9mg 9% DV

Vitamin D 6.6mcg 33% DV

Calcium 189.8mg 15% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Turkey Breast - Clay Pot-Lucy Pine

Pepper-Crusted Beef Tenderloin

Instant-Pot Korean Chile-Braised Brisket And Kimchi Coleslaw

Watermelon Gazpacho With Feta Crema

Tomato And Corn Pie

Soy Sauce–Marinated Grilled Flank Steak And Scallions