Tomato Rice Soup(Yields 1 Quart)
Tomato Rice Soup is a comforting dish that combines the sweetness of ripe tomatoes with the hearty texture of rice. This vibrant, flavorful soup is perfect for a light lunch or dinner, making it an ideal choice for vegetarians and anyone seeking a warm, nourishing meal.
Ingredients
Instructions
- Peel and cut up the tomatoes and cook until they are very soft.
- Press through a strainer to get out the juice.
- Cook the rice in a large amount of boiling water until it is tender.
- Drain all the water off the rice except for about a cupful and add the rice and water to the tomatoes.
- Put in the sugar, reheat and serve.
Tips & Substitutions
To enhance the flavor of your Tomato Rice Soup, consider adding herbs like basil or oregano while the tomatoes are cooking. If you prefer a heartier version, you can substitute the rice with quinoa or barley. For a vegan twist, ensure the broth you use is vegetable-based. Adjust the sugar based on the acidity of the tomatoes; some varieties may need less.
Serving Suggestions
Serve the Tomato Rice Soup warm, garnished with fresh herbs or a drizzle of olive oil. It pairs beautifully with Cucumber Salad or crusty bread for a complete meal. For a bit of heat, you can also offer a side of Pepper Sauce to drizzle on top. This soup makes for a comforting lunch or a light dinner option.
Storage & Reheating
Store any leftover Tomato Rice Soup in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan over medium heat, stirring occasionally until warmed through. If the soup thickens too much upon cooling, add a splash of water or vegetable broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Rice Soup(Yields 1 Quart) contains roughly 1083 calories, with 32g protein, 232g carbohydrates, and 3g fat. It is an excellent source of protein (65% of the Daily Value) and iron (47% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2657mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes for this recipe?
Yes, canned tomatoes can be a convenient substitute for fresh tomatoes. Use about 2 cans of diced tomatoes to achieve a similar flavor. Just be sure to adjust the sugar based on the natural sweetness of the canned tomatoes.
Is this soup suitable for freezing?
Absolutely! You can freeze Tomato Rice Soup in airtight containers for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove. The rice may absorb some liquid during freezing; add a bit of water or broth when reheating if necessary.
What can I add to make this soup more filling?
To make your Tomato Rice Soup more filling, consider adding beans like cannellini or chickpeas for protein. Diced vegetables such as carrots or zucchini can also be incorporated during the cooking process for extra nutrition and texture. These additions create a heartier meal without compromising the soup's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).