Colorful Bean Salad

Prep: 10 min Serves: 6 Cuisine: American

Colorful Bean Salad is a vibrant and nutritious dish that combines an array of beans and corn, dressed in a zesty olive oil and vinegar mix. Perfect for summer gatherings or as a healthy side, this salad is packed with protein and fiber, making it a great choice for vegetarians and health-conscious eaters.

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Ingredients

  • 3 Tbsp. olive or vegetable oil
  • 3 Tbsp. cider vinegar
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 (16 oz.) can kidney beans
  • 1 (11 oz.) can Mexicorn
  • 1 (15 oz.) can black beans
  • 1/4 c. thinly sliced red onion

Instructions

  1. In a bowl, combine the olive oil, cider vinegar, garlic powder, ground cumin, salt, and pepper; mix well.
  2. Add the kidney beans, Mexicorn, black beans, and red onion; stir to coat.
  3. Cover and refrigerate until serving.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 7.9g 10% DV
Carbs 68.7g 25% DV
Fiber 16.5g 59% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9826.5mg 100% DV
Potassium 1634.3mg 35% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 25.9mg 29% DV
Calcium 366.3mg 28% DV
Iron 21.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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