Tomato-Shellfish Salad

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Ingredients

  • 2 tablespoons chopped fresh parsley
  • 6 tablespoons sherry vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 3/4 pound cooked medium shrimp, peeled and deveined
  • 2 cups diced tomato
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper

Instructions

  1. Combine the first 5 ingredients in a medium bowl; stir with a whisk until well-blended. Add shrimp and remaining ingredients, and toss gently. Cover and chill.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 34.4g 44% DV
Carbs 33.5g 12% DV
Fiber 10.5g 38% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10174mg 100% DV
Potassium 1806.8mg 38% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 96.7mg 100% DV
Vitamin D 0.1mcg
Calcium 85.3mg 7% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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