Tomato Spinach Salad
A fresh and creamy tomato spinach salad featuring cherry tomatoes, torn spinach, and a tangy dill and onion dressing, perfect for light lunches or side dishes.
Ingredients
Instructions
- In a small bowl or jar with a tight-fitting lid, combine mayonnaise or dressing, grated parmesan, milk, dill weed, dried minced onion, and lemon pepper; mix or shake well.
- Chill the dressing for at least 1 hour.
- Just before serving, combine torn spinach and cherry tomatoes in a large salad bowl.
- Whisk or shake the dressing to recombine, then pour over the salad and toss to coat.
- If the dressing thickens, thin with additional milk if desired.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like basil or parsley to the salad. If you prefer a lighter dressing, opt for Greek yogurt instead of mayonnaise. You can also substitute the parmesan with feta for a tangier taste. If you're short on time, pre-washed spinach and store-bought dressing can save you prep time.
Serving Suggestions
This Tomato Spinach Salad pairs beautifully with grilled chicken or fish for a complete meal. It can also be served alongside crusty bread or as a side dish for BBQs. For a heartier version, consider adding quinoa or chickpeas to the mix, making it a satisfying vegetarian option.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to two days. To keep the spinach from wilting, store the dressing separately and add it just before serving. If the salad has been dressed, it is best consumed within a day to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Spinach Salad contains roughly 87 calories, with 5g protein, 8g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing ahead of time?
Yes, the dressing can be made up to two days in advance. Just store it in the refrigerator in a sealed container. Remember to give it a good shake or whisk before using, as ingredients may separate over time.
What other vegetables can I add to this salad?
You can enhance the salad with ingredients like cucumbers, bell peppers, or red onions for added crunch and flavor. Avocado also makes a delicious addition, bringing creaminess and healthy fats to the dish.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. Just keep the dressing separate until you're ready to eat to prevent the greens from wilting. You can pack the spinach and tomatoes in one container and the dressing in a small jar for easy meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).