Tomato Vegetable Soup(Low Calorie)
A hearty and flavorful low-calorie tomato vegetable soup packed with tender vegetables and pasta, perfect for a healthy, comforting meal suitable for all ages.
Ingredients
Instructions
- Cook macaroni in boiling water for 20 minutes.
- Drain and rinse in cold water.
- Cook carrots, celery, and onion in 6 cups of water until tender.
- Add stewed tomatoes, tomato sauce, salt, and pepper to the vegetables.
- Stir in the cooked macaroni.
- Simmer the soup for 20 to 30 minutes before serving.
Tips & Substitutions
For added flavor, consider sautéing the onions before adding them to the soup. You can also substitute the elbow macaroni with whole grain pasta or omit it entirely for a lower-calorie option. Fresh herbs like basil or parsley can enhance the taste. If you like a spicier kick, add a pinch of red pepper flakes.
Serving Suggestions
Serve the tomato vegetable soup hot, garnished with fresh herbs or a sprinkle of cheese for extra flavor. It pairs beautifully with a slice of crusty bread or a light salad, such as Apple Salad Mold, for a complete meal. This soup also makes a great starter for any dinner.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave portions in a microwave-safe bowl, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Vegetable Soup(Low Calorie) contains roughly 234 calories, with 5g protein, 44g carbohydrates, and 6g fat. It is an excellent source of vitamin A (135% of the Daily Value), dietary fiber (38% of the Daily Value), and potassium (26% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1066mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You'll need about 4-5 medium-sized tomatoes. Blanch and peel them before dicing. Fresh tomatoes will give the soup a vibrant taste and texture, just ensure they are ripe for the best flavor.
How can I make this soup vegan?
To make the soup vegan, simply ensure that your tomato sauce and stewed tomatoes do not contain any animal products. You can also enhance the flavor with vegetable broth instead of water for a richer taste.
Can I freeze this soup?
Yes, this soup freezes well! Let it cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).