Tomato-Yogurt Soup
A refreshing chilled tomato-yogurt soup with a hint of lemon and celery, perfect for warm days and light meals, offering a tangy, creamy, and savory flavor profile.
Ingredients
Instructions
- Mix all ingredients together, except parsley.
- Chill the soup in the refrigerator.
- Serve chilled in a bowl sitting in a larger bowl of ice cubes.
- Garnish with parsley before serving.
Tips & Substitutions
For a creamier texture, opt for Greek yogurt instead of regular yogurt. If you prefer a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. Fresh herbs like dill or basil can be substituted for parsley to enhance the flavor profile. This soup can also be served warm if preferred, simply heat it gently on the stove without boiling.
Serving Suggestions
Serve this refreshing Tomato-Yogurt Soup alongside a light salad or crusty bread for a complete meal. It pairs beautifully with Zucchini And Mushroom Frittata for a vegetarian brunch. For added texture, consider topping the soup with croutons or a sprinkle of feta cheese. A glass of chilled white wine can also complement the flavors well.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to prevent curdling. If the soup thickens after chilling, you can stir in a little extra tomato juice or water to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Yogurt Soup contains roughly 93 calories, with 3g protein, 20g carbohydrates, and 0g fat. It is a good source of potassium (15% of the Daily Value), iron (14% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 832mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato juice?
Yes, you can use fresh tomatoes! Blend about 5-6 ripe tomatoes until smooth and strain to remove seeds for a fresh alternative to tomato juice. This will add a vibrant flavor to the soup, but you may need to adjust the seasoning since fresh tomatoes can vary in sweetness and acidity.
Is it possible to make this soup vegan?
Absolutely! To make this soup vegan, substitute the yogurt with a non-dairy yogurt, such as coconut or soy yogurt. Ensure that the brand you choose is unsweetened to maintain the savory profile of the soup. This adjustment will keep the creamy texture while making it suitable for a vegan diet.
How can I make this soup more filling?
To make the soup more filling, consider adding cooked grains like quinoa or couscous. You can also stir in some diced avocado or chickpeas for extra protein and healthy fats. These additions will enhance the nutritional value and make it a heartier meal, especially if served as a main course.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).