Tomi'S Veggie Sandwich

Prep: 10 min Cuisine: American

A vibrant veggie sandwich featuring creamy gorgonzola, fresh tomato, crunchy cucumber, and peppery spinach, balanced with horseradish spread on hearty rye bread—perfect for a flavorful lunch.

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Ingredients

  • gorgonzola cheese
  • tomato
  • horseradish spread
  • baby spinach
  • pepper
  • purple cabbage
  • rye bread
  • cucumber slices

Instructions

  1. Spread horseradish spread on one side of a slice of rye bread.
  2. Layer baby spinach, sliced tomato, cucumber slices, purple cabbage, and crumbled gorgonzola cheese on the bread.
  3. Top with another slice of rye bread to assemble the sandwich.
  4. Optional: Use French's GourMayo or other flavors of horseradish spread if preferred.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.2g 2% DV
Carbs 14g 5% DV
Fiber 4.5g 16% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 158.3mg 7% DV
Potassium 184.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 29.9mg 33% DV
Calcium 47.5mg 4% DV
Iron 1.2mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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