Tommy'S Taco Soup

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty, flavorful taco soup with seasoned ground beef, beans, and tomatoes, perfect for comforting gatherings or casual weeknight dinners with a Mexican-inspired twist.

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Ingredients

  • 1 lb ground beef
  • 1 lb ground chuck or venison
  • 1 can stewed tomatoes
  • 2 cans Mexican corn
  • 1 can Jalapeno pinto beans
  • 2 cans Rotel diced tomatoes
  • 1 can kidney beans
  • 2 onions chopped

Instructions

  1. Brown the chopped onions and ground beef in a large pot.
  2. Drain the excess fat from the meat and onions.
  3. Add all remaining ingredients to the pot without draining any of them.
  4. Simmer the soup for about 20-30 minutes to allow flavors to meld.
  5. Serve hot with your favorite toppings.

Tips & Substitutions

For a richer flavor, consider using a mix of ground beef and ground chuck or venison. You can also substitute the jalapeno pinto beans with black beans for a different taste. If you like it spicier, add diced jalapenos or a dash of hot sauce. This taco soup is versatile, and you could even incorporate some cornmeal to thicken it up if desired.

Serving Suggestions

Serve this hearty taco soup hot, topped with your favorite garnishes like shredded cheese, sour cream, or avocado. It pairs beautifully with Tostitos Dip or a side of Southwestern Rice for a complete meal. You can also serve it with tortilla chips for added crunch, making it a crowd-pleaser at any gathering.

Storage & Reheating

Store any leftover taco soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Tommy'S Taco Soup contains roughly 1308 calories, with 60g protein, 203g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (313% of the Daily Value), protein (120% of the Daily Value), and iron (90% of the Daily Value). Note that it is relatively high in sodium, at 1572mg per serving (68% of the Daily Value).

1308 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 60.2g 100% DV
Total Fat 43.4g 56% DV
Carbs 202.6g 74% DV
Fiber 87.6g 100% DV
Sugar 13g 26% DV

Electrolytes

Sodium 1572.3mg 68% DV
Potassium 2112.5mg 45% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 28.6mg 32% DV
Vitamin D 0.1mcg 1% DV
Calcium 378.5mg 29% DV
Iron 16.2mg 90% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this taco soup in advance?

Yes, taco soup is perfect for making in advance. You can prepare it a day ahead and store it in the refrigerator. This allows the flavors to develop even more. Just reheat it on the stovetop or in the microwave before serving.

Is this recipe suitable for freezing?

Absolutely! This taco soup freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove or in the microwave.

What other toppings can I use for serving?

In addition to shredded cheese and sour cream, consider adding fresh cilantro, diced green onions, or crushed tortilla chips for extra texture. Chopped jalapenos or sliced olives can also enhance the flavor and presentation of your taco soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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