Tonnarelli

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Ingredients

  • 1 c. diced ham
  • 1/4 c. margarine
  • 6 oz. fine egg noodles
  • 1 can peas, drained
  • 3/4 c. Parmesan cheese

Instructions

  1. Saute ham in margarine.
  2. Cook noodles as directed and drain when done.
  3. Heat peas.
  4. Toss peas, ham and cheese into noodles and serve.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 26.7g 34% DV
Carbs 19.6g 7% DV
Fiber 1.1g 4% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 703.3mg 31% DV
Potassium 262.5mg 6% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 224mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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