Tortilla Dessert Cups

Prep: 10 min Cook: 10 min Serves: 10 Cuisine: American

Sweet and crispy tortilla dessert cups feature cinnamon-sugar coating and creamy filling, perfect for a light, flavorful treat suitable for parties or casual gatherings.

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Ingredients

  • 3 Tbsp. sugar
  • 2 tsp. ground cinnamon
  • 10 (6-inch) flour tortillas
  • 1 (8 oz.) pkg. reduced-fat cream cheese
  • 1 c. cold fat-free milk
  • 1 (1 oz.) pkg. sugar-free instant white chocolate or vanilla pudding mix
  • 2 c. reduced-fat whipped topping

Instructions

  1. In a small bowl, combine sugar and cinnamon.
  2. Coat one side of each tortilla with nonstick cooking spray; sprinkle with cinnamon-sugar.
  3. Turn tortillas over; repeat on the other side.
  4. Cut each tortilla into 4 wedges.
  5. For each dessert cup, place the round edge of one tortilla wedge in the bottom of a muffin cup, shaping sides to fit the cup.
  6. Place a second tortilla wedge in the muffin cup, allowing bottom and sides to overlap.
  7. Bake at 350°F for 10 minutes or until crisp and lightly browned.
  8. Cool completely in the pan.

Tips & Substitutions

To make these dessert cups even easier, consider using store-bought tortillas. If you want to reduce sugar, substitute the sugar in the cinnamon-sugar mix with a sugar substitute. You can also use flavored pudding mixes like chocolate or butterscotch for a twist. For a crunchier texture, bake the cups a bit longer, but watch closely to prevent burning.

Serving Suggestions

These tortilla dessert cups are delightful on their own but can be enhanced with fresh fruit like berries or banana slices on top. Serve with a drizzle of chocolate sauce or a scoop of ice cream for an indulgent treat. They also pair wonderfully with coffee or a sweet dessert wine for a nice finish to a meal.

Storage & Reheating

Store any leftover tortilla dessert cups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5 minutes to restore their crispiness. Avoid microwaving, as it may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tortilla Dessert Cups contains roughly 339 calories, with 4g protein, 53g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (94% of the Daily Value), calcium (38% of the Daily Value), and iron (24% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 17.8g 23% DV
Carbs 53.1g 19% DV
Fiber 26.4g 94% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 115.8mg 5% DV
Potassium 262.2mg 6% DV
Cholesterol 20.9mg 7% DV

Vitamins & Minerals

Vitamin A 77.1mcg 9% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 498.5mg 38% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these dessert cups ahead of time?

Yes, you can prepare the tortilla cups in advance and store them at room temperature for up to a day. Fill them with the cream cheese mixture just before serving to maintain their crispness. This makes them a great option for parties or gatherings!

What can I use instead of cream cheese?

Another option is to use whipped cream cheese to maintain the richness while still being a bit lighter. Just make sure to whip it until smooth and combine it well with the pudding mix.

Can I freeze the tortilla dessert cups?

Freezing the baked tortilla cups is possible, but it's best to freeze them unfilled. Wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to use, bake them directly from frozen and fill them with the cream cheese mixture just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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