Tortilla Omelet

Prep: 240 min Cook: 10 min

A hearty omelet filled with ham, peas, and tomatoes, offering a savory and flavorful breakfast or brunch option perfect for family gatherings or quick meals.

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Ingredients

  • 1 can peas, drained
  • 1 can stewed tomatoes
  • 1 small onion, chopped
  • 3 cups chopped ham
  • 6 eggs

Instructions

  1. Mix together peas, chopped onion, stewed tomatoes, and chopped ham. Leave overnight to blend flavors.
  2. Scramble the eggs in a bowl.
  3. Pour the eggs into a pan and cook like an omelet, adding the mixture in the center.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 9.9g 13% DV
Carbs 33.4g 12% DV
Fiber 1.6g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 428.3mg 19% DV
Potassium 312.5mg 7% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 121mcg 13% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 87.8mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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