Tortilla Omelet
A hearty omelet filled with ham, peas, and tomatoes, offering a savory and flavorful breakfast or brunch option perfect for family gatherings or quick meals.
Ingredients
Instructions
- Mix together peas, chopped onion, stewed tomatoes, and chopped ham. Leave overnight to blend flavors.
- Scramble the eggs in a bowl.
- Pour the eggs into a pan and cook like an omelet, adding the mixture in the center.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or chives in the egg mixture. If you're short on time, use pre-cooked ham or even leftover roast chicken as a substitute. You can also add bell peppers or spinach for more vegetables, which will enhance the dish’s nutrition and taste. Don't forget to season your eggs with salt and pepper before cooking.
Serving Suggestions
Serve the tortilla omelet hot, garnished with fresh herbs or a sprinkle of cheese, if desired. It pairs beautifully with a fresh salad or crusty bread for a complete meal. For a brunch option, consider serving alongside a fruit platter or a light yogurt parfait. You can also enjoy it with a side of Red Cabbage With Apples for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelet in a skillet over low heat until warmed through, or microwave it in short intervals, covering it with a damp paper towel to retain moisture. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Tortilla Omelet contains roughly 695 calories, with 14g protein, 95g carbohydrates, and 31g fat. It is an excellent source of vitamin A (49% of the Daily Value), vitamin C (41% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 948mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelet ahead of time?
Yes, you can prepare the filling the night before and store it in the refrigerator. Just mix everything and let the flavors blend. When you're ready to cook, scramble the eggs and add the prepared filling for a quick and satisfying breakfast.
What can I substitute for ham in this recipe?
If you want to make this dish vegetarian, consider using sautéed mushrooms or diced bell peppers as a filling instead. For a different flavor, smoked turkey or even tofu can also be great alternatives to ham.
How do I know when the omelet is cooked properly?
A properly cooked omelet should be set around the edges but still slightly soft in the center. You can gently lift the edge to check; if it's golden brown, it's ready. Remember, the residual heat will continue cooking the eggs after you remove it from the pan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).