Tostones

Prep: 10 min Cook: 4 min Serves: 3 Cuisine: Latin American

Crispy, golden tostones are twice-fried plantain slices seasoned lightly with adobo, offering a savory snack or side perfect for sharing and pairing with various dishes.

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Ingredients

  • 1 large green plantain
  • Goya corn oil

Instructions

  1. Peel the plantain and cut into diagonal 3/4-inch thick slices.
  2. Deep fry the slices in hot oil at 375°F until tender but crusty, about 1 to 2 minutes.
  3. Drain the fried plantains on paper towels.
  4. Cover each plantain slice with wax paper and press down with the palm of your hand to flatten.
  5. Deep fry the flattened plantains again until crusty and golden on both sides.
  6. Drain on paper towels again.
  7. Season lightly with adobo and serve hot.

Tips & Substitutions

For best results, use green plantains as ripe ones will be too soft. If you don't have Goya corn oil, any neutral oil with a high smoke point, like canola or vegetable oil, will work. To avoid splatters, ensure the oil is hot enough before frying. You can also experiment with seasonings like garlic powder or chili powder for an extra kick.

Serving Suggestions

Serve tostones alongside a zesty dipping sauce like garlic aioli or a spicy mayo for added flavor. They pair wonderfully with avocado slices or black bean salad for a complete meal. For a twist, consider serving them with the Sweet Red Bean Dessert Sauce as a dessert option.

Storage & Reheating

Leftover tostones can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 375°F for about 10 minutes until crispy again. Avoid microwaving as it will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tostones contains roughly 300 calories, with 0g protein, 1g carbohydrates, and 34g fat.

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 33.5g 43% DV
Carbs 0.8g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 0mg
Potassium 8mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.1mg
Calcium 0.1mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make tostones in an air fryer?

Yes, you can make tostones in an air fryer! After the first fry, flatten the plantains and air fry them at 400°F for about 8-10 minutes, flipping halfway through, until they are crispy and golden. This method reduces oil usage and still produces delicious results.

What can I serve with tostones?

Tostones are versatile and pair well with a variety of dishes. Serve them as a side with grilled meats, fish, or vegetable dishes. They also complement dips like guacamole or salsa. For a unique twist, try them with Okra And Tomatoes(Microwave) for a hearty meal.

How do I know when the plantains are ripe enough?

For making tostones, you want to use green plantains. They should be firm and have a green skin, without any yellow or black spots. If they are too ripe, they will be too soft to hold their shape when fried.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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